Weigh In record (no journal entry) for 05 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2081 kcal
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Fat: 98.57g | Prot: 151.03g | Carbs: 151.71g.
Breakfast: Spiegelei ohne Fett, Extra Natives Olivenöl, Simit, Kebir Tel Peynir, Schwarze Oliven, Koska Tahin Pekmez, Petersilie, Butter, Karotten, Tahsildaroğlu Eski Kaşar, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Extra Natives Olivenöl, Eingelegtes Gemüse, Okra Gekocht, İçim Yoğurt, Hähnchenbrust, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Maroni, Godiva Bitter Çikolata, Kaffee, Banane, Big Joy Predator, Big Joy Big Whey Classic. more...
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Losing 1.1 kg a Week
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baristaskesen's Weight History
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