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Het zal 3 dagen opletten worden met schema dieetiste. 😏
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1522 kcal
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Fat: 57.04g | Prot: 83.30g | Carbs: 192.98g.
Breakfast: Lotus Speculoospasta, Alpro Soya Mild & Creamy, Bruine Boterham. Lunch: AH Americain Nature, Boni Rauwkostmix, Bruine Boterham, Mayonaise. Dinner: Ringis Brocoli , Delhaize Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Soya Mild & Creamy, Koekje, Banaan. more...
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2117 kcal
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Exercise:
Cooking - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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