Weigh In record (no journal entry) for 05 January 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1589 kcal
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Fat: 53.41g | Prot: 69.57g | Carbs: 209.65g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Dinner: Pomelo. Snacks/Other: Aldi Dominosteine, Netto Eis Sandwich Moskauer Art, Ja! Haselnüsse Ganze Kerne. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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