Weigh In record (no journal entry) for 05 January 2021
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1286 kcal
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Fat: 49.53g | Prot: 55.57g | Carbs: 161.94g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Lahmacun, Doğanay Şalgam Suyu, Çiğ Köfte. more...
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Losing 0.9 kg a Week
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bekirtasdemir932's Weight History
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