Weigh In record (no journal entry) for 05 January 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1043 kcal
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Fat: 43.29g | Prot: 45.47g | Carbs: 124.17g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Cooked Vegetables, Walnuts, Almonds. Lunch: Vegetable Salad (Tossed without Dressing), Paneer Bhurji, White Rice. Dinner: Pav Bhaji, Bajra Roti, Regular Tofu (with Calcium Sulfate), Onions. Snacks/Other: Boiled Egg, Fried Rice. more...
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Losing 0.6 kg a Week
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rudrabarot71's Weight History
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