Weigh In record (no journal entry) for 05 January 2021
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71.6 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1451 kcal
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Fat: 28.47g | Prot: 173.01g | Carbs: 120.85g.
Breakfast: Peijnenburg Ontbijtkoek Lower Cal (25g), Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Lunch: Jumbo Schnitzels Zigeuner, Gele Wortel Nasi, Kania Mix Voor Nasi. Dinner: Peijnenburg Ontbijtkoek, AH Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Calvé Pindakaas 100% Pinda's, Lidl Eiwitrijk Brood. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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