Weigh In record (no journal entry) for 17 January 2014
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1738 kcal
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Fat: 72.36g | Prot: 69.82g | Carbs: 180.74g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Granny Smith Apples, Seafood Salad, Lemon Juice , Maker's Mark Bourbon Whiskey. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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