Weigh In record (no journal entry) for 05 January 2021
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80.9 kg
Lost so far: 18 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1670 kcal
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Fat: 48.40g | Prot: 202.47g | Carbs: 118.76g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix 33% Protein Peanut Caramel. more...
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Losing 15.4 kg a Week
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