Weigh In record (no journal entry) for 05 January 2021
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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681 kcal
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Fat: 24.44g | Prot: 60.77g | Carbs: 54.15g.
Breakfast: Milbona Skyr Pur, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Gartenkrone Winter Frucht-Mix. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Schwarzwälder Schinken, REWE Beste Wahl Cherry Roma Tomaten, Tee mit Milch, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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