|
View Diet Calendar, 05 January 2021:
|
1443 kcal
|
Fat: 27.87g | Prot: 128.17g | Carbs: 178.70g.
Breakfast: Broccoli, Egg White, Tomatoes, Carrots, The Protein Works Diet Whey Isolate 97, Milk, Oats. Lunch: Dvaro Fat Free Curd, Cooked Tomato and Okra (Fat Added in Cooking), Chapati. Dinner: Milk, Dal, Haldiram's Vegetable Pulao, Chapati. Snacks/Other: The Protein Works Whey Isolate 90. more...
|
|
2773 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Squats (Legs) - 1 hour and 1 minute, Resting - 8 hours and 59 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness_Fighter's Weight History
|