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Ada yang sama ngga kalau sehabis makan/minum perut langsung membesar tapi pas paginya kempes lagi
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47.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1092 kcal
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Fat: 39.52g | Prot: 46.35g | Carbs: 142.90g.
Breakfast: Water , Tomato Catsup, Cooked Egg, Garlic , Boiled Potato, Zucchini, Cabbage, Tomatoes. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Egg White, Zucchini , Cabbage, Tomato Catsup, Boiled Potato (without Peel), Sumber Selera Bakso Daging Sapi, Tomatoes. Dinner: Mayora Zuperrrkeju, Water . Snacks/Other: Water , Mayora Energen Jagung, Donut banana. more...
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1468 kcal
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Exercise:
Sitting - 3 hours, Standing - 45 minutes, Cooking - 2 hours, Cleaning - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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