Weigh In record (no journal entry) for 04 January 2021
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80.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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710 kcal
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Fat: 17.80g | Prot: 33.85g | Carbs: 103.98g.
Lunch: Carne de Vaca Assada, Bacon, Brócolis, Macarrão. Snacks/Other: Café com Açúcar, Adria Bolacha Água e Sal, Nescau Nescau com Leite. more...
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Gaining 1.4 kg a Week
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francaastro's Weight History
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