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baru kali ini sarapan seimbang.. biasanya mah unggul karbo nya wkwkwk
View Diet Calendar, 05 January 2021:
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1062 kcal
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Fat: 29.87g | Prot: 72.07g | Carbs: 137.45g.
Breakfast: BonCabe Level 15, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diamond Fresh Milk, Tempe, Tahu, Sawi. Lunch: Labu Dimasak, Kecambah, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka, Pepaya, Tahu, Jagung Kecil/Tunas Jagung, Telur, Sawi, Del Monte Spaghetti Sauce, Sohun. more...
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fahmadini's Weight History
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