Weigh In record (no journal entry) for 04 January 2021
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1689 kcal
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Fat: 68.91g | Prot: 49.54g | Carbs: 209.40g.
Breakfast: Jet Chocolatina , Jet Chocolatina Jet, Chocolyne Chocolate, Quaker Avena en Hojuelas . Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Nacional de Chocolates Gol, Rebanadas de Jamón, Chocolyne Chocolate, Quaker Avena en Hojuelas . Snacks/Other: Pepito, Supercoco Barra de Coco, Smirnoff Smirnoff Ice. more...
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1358 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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