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Feeling great about my current achievements. Will continue to do my best. Positive always.
View Diet Calendar, 05 January 2011:
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1041 kcal
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Fat: 18.57g | Prot: 67.95g | Carbs: 156.20g.
Lunch: water, Tomatoes, White Rice, Apples (Without Skin). Dinner: water, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), apple, Chicken Breast (Skin Not Eaten), broccoli, platanos. Snacks/Other: Whether Protein Powder, Natural Vanilla Flavor, Multi Grain Hot Cereal, Water, Vanilla Yogurt (Lowfat). more...
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2692 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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