Robinhocps's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
1733 kcal Fat: 81.10g | Prot: 58.75g | Carbs: 197.78g.   Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Tirolez Queijo Branco, Salada de Berinjela. Dinner: Coco. Snacks/Other: Hortifruti Água de Coco, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...

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