Shariefa's Journal, 04 Jan 21

Shariefa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

96 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

903 kcal

Fat: 47.80g | Prot: 34.47g | Carbs: 83.70g. Breakfast: Woolworths Sliced Smoked Chicken, Clover Feta Plain, Baked Egg (Fat Not Added in Cooking). Dinner: Indomie Mi Goreng Instant Noodles. Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate, Woolworths Raw Almonds. more...

2994 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

5 Supporters Support

Shariefa's Weight History

View Complete History