Weigh In record (no journal entry) for 04 January 2021
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86.7 kg
Lost so far: 10 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1806 kcal
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Fat: 49.16g | Prot: 154.87g | Carbs: 186.53g.
Lunch: Salada Cozida, Tomates, Alface, Beterrabas, Cenouras, Frango Desfiado, Purê de Batata Doce, Arroz Integral. Dinner: Goma de Tapioca, Davaca Requeijão Cremoso Light, Frango Desfiado, Pé de Galinha. Snacks/Other: CCGL Leite em Pó, Banana Prata, Banana Prata, Melancia. more...
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Gaining 0.6 kg a Week
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maagoliver's Weight History
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