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Today is the 1st day for the new me. Weighed in,Walked on the treadmill this morning and hopefully every morning.
View Diet Calendar, 04 January 2021:
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727 kcal
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Fat: 33.64g | Prot: 58.54g | Carbs: 48.02g.
Breakfast: Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash, Skinless Chicken Breast. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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