Weigh In record (no journal entry) for 04 January 2021
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1812 kcal
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Fat: 62.61g | Prot: 179.68g | Carbs: 151.17g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína , Los Alerces Mantequilla, Huevo, Super Cerdo Fiambre de Jamón Sándwich, Tomates. Lunch: Arándanos, Soprole Yoghurt Protein+ , Lider Cacao Amargo en Polvo, Myprotein Impact Whey Protein . Dinner: Cerezas, Zumo de Limón, Lechuga, Durazno, Coliflor, Aceite de Oliva, Zapallo Italiano, Frutos Del Maipo Salteado Chapsui Wok, Super Pollo Pechuga Deshuesada. Snacks/Other: Super Cerdo Fiambre de Jamón Sándwich. more...
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Losing 0.1 kg a Week
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SirMangyCOVID's Weight History
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