Weigh In record (no journal entry) for 04 January 2021
|
78 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
375 kcal
|
Fat: 18.75g | Prot: 21.93g | Carbs: 26.44g.
Breakfast: Kaffee mit Milch, Burger Knäckebrot Sesam, Herta Finesse Putenbrust Hauchzart mit Honig, Philadelphia Kräuter. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|