Weigh In record (no journal entry) for 04 January 2021
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2163 kcal
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Fat: 102.26g | Prot: 82.85g | Carbs: 228.15g.
Breakfast: Kiri Cream Cheese, Amlou, Harcha. Lunch: Poulet, Courgette, Pommes de Terre Sautées. Dinner: Milka Chocolat, Yaourt Linea 0%, Jaouda Perly. Snacks/Other: Génoise au Chocolat. more...
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Losing 1.1 kg a Week
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medjabrane's Weight History
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