Weigh In record (no journal entry) for 04 January 2021
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78.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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519 kcal
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Fat: 9.42g | Prot: 37.66g | Carbs: 79.70g.
Breakfast: Lettuce, Bananas. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast, Carrots, Cabbage. Dinner: Ginger, Watermelon, Lettuce, Pineapple . Snacks/Other: Watermelon. more...
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Gaining 0.2 kg a Week
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