Weigh In record (no journal entry) for 04 January 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1932 kcal
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Fat: 83.16g | Prot: 86.69g | Carbs: 174.13g.
Breakfast: Bolo Low Carb. Lunch: Ovo Cozido, Farinha de Mandioca, Açaí Regional . Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pullman Pão de Forma, Antarctica Guaraná Zero, Burger King Batata Frita (Pequena), Burger King Whopper Jr.. more...
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Gaining 0.4 kg a Week
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