Weigh In record (no journal entry) for 04 January 2021
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75 kg
Lost so far: 16.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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696 kcal
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Fat: 32.38g | Prot: 36.48g | Carbs: 67.67g.
Breakfast: Yumurta Omleti, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Aknaz Light Beyaz Peynir, Zeytin. Lunch: Dost Tam Yağlı Süt, Fındık. Dinner: Nar Ekşisi, Tarhana Çorbası, Dereotu, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.0 kg a Week
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