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pengen xtreem..Depkal di bawa BMR..1400 kl..
tp kerasa banget lemesnya...
View Diet Calendar, 04 January 2021:
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1792 kcal
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Fat: 70.85g | Prot: 54.24g | Carbs: 237.81g.
Lunch: Teh Manis, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Tempe Goreng, Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Kopi Luwak White Koffie, Kacang Tanah, Teh Manis, Mr. Bread Roti Manis Cokelat Pisang, Sosro Teh Botol Kotak. more...
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Ramadhan_88's Weight History
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