Weigh In record (no journal entry) for 04 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1403 kcal
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Fat: 37.23g | Prot: 35.42g | Carbs: 238.24g.
Breakfast: Qualitá Uva Niagara, Tapioca com Manteiga. Lunch: Nestlé Moça Docinho Beijinho, Nestlé Moça Docinho Beijinho, Sam's Pirulito Cherry Pop , Sobrecoxa de Frango, Feijão Vermelho, Camil Arroz Branco (50g). Dinner: Couve Refogada, Camil Arroz Branco (50g), Couve Refogada, Camil Arroz Branco (50g). more...
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Losing 1.4 kg a Week
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gisele.lima3015's Weight History
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