Weigh In record (no journal entry) for 04 January 2021
|
98.5 kg
Lost so far: 7.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1544 kcal
|
Fat: 30.55g | Prot: 71.10g | Carbs: 259.47g.
Breakfast: Rusk, Chai. Lunch: Brown Rice, Cooked Lentils. Tea: VITA XTRONG 100% REAL WHEY PROTEIN CHOCOLATE MILKSHAKE, Oranges. Dinner: Guavas , Oranges , Strawberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Bananas . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TAHIR MOHD's Weight History
|