Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1157 kcal
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Fat: 52.01g | Prot: 121.83g | Carbs: 53.94g.
Breakfast: Almendras, Chia, Clara de Huevo. Lunch: Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Clara de Huevo. Dinner: Royal Gelatina Light Frutos Rojos, Tortillas de Papa, Savora Savora, Almendras, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Mani King Pasta de Maní NATURAL, Almendras, Salvado de Avena, Banana, Chia, Clara de Huevo, Royal Gelatina Light Frutos Rojos. more...
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1902 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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galle_ga's Weight History
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