Weigh In record (no journal entry) for 04 January 2021
|
103.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1660 kcal
|
Fat: 66.98g | Prot: 67.34g | Carbs: 207.83g.
Breakfast: Banana Nanica, Queijo Branco, Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Triunfo Cream Cracker, Repolho Verde, Pepino Japonês, Sopa de Legumes. Dinner: Banana Nanica, Triunfo Cream Cracker, Ovo Poché, Sopa de Legumes. Snacks/Other: Requeijão, Wickbold Pão de Forma, Delícia Margarina Delícia Cremosa, Wickbold Pão de Forma, Melão, Requeijão, Wickbold Pão de Forma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|