Weigh In record (no journal entry) for 04 January 2021
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1154 kcal
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Fat: 31.77g | Prot: 61.79g | Carbs: 153.21g.
Dinner: Salça, Tavuk Göğüs Eti, Zeytinyağı, Nudo Sade Noodle. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.4 kg a Week
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