Weigh In record (no journal entry) for 04 January 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1438 kcal
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Fat: 69.49g | Prot: 61.25g | Carbs: 146.91g.
Lunch: Contra-filé, Dr. Oetker Mousse de Limão, Perdigão Linguiça Suína, Repolho, Cenouras. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Cachorro Quente. Snacks/Other: Garoto Bombom Serenata de Amor, Banana Caturra, Mamão. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cris.morais's Weight History
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