Weigh In record (no journal entry) for 04 January 2021
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1160 kcal
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Fat: 59.79g | Prot: 53.12g | Carbs: 107.00g.
Breakfast: Huletts Brown Sugar, Nespresso Coffee, Avocados , Egg (Whole) , Albany Ultima Multigrain Brown Bread. Lunch: Huletts Brown Sugar, Albany Ultima Multigrain Brown Bread, Golden Delicious Apples, Green Tea, Mugg & Bean Easy Cappuccino, All Gold Mustard Sauce, Baby Spinach, Turkey, Avocados . Snacks/Other: Turkey, Cheddar Cheese . more...
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Gaining 0.7 kg a Week
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DerekMcC's Weight History
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