Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1200 kcal
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Fat: 100.02g | Prot: 57.01g | Carbs: 26.25g.
Breakfast: شرائح الديك الرومي أو صدور الدجاج, زبدة غير مملحة, اللوز المحمص والمجفف (بدون ملح), القرنبيط (البروكلي). more...
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Losing 0.5 kg a Week
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shosho4m's Weight History
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