Weigh In record (no journal entry) for 04 January 2021
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1412 kcal
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Fat: 88.96g | Prot: 86.72g | Carbs: 66.53g.
Breakfast: Shadybrook Farms Lean Turkey Sausage , Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber Salad with Oil and Vinegar. Dinner: Ground Beef (Cooked), Black Bean Soup. Snacks/Other: Roasted Salted Cashew Nuts, Lifeway Foods Lowfat Plain Kefir. more...
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Gaining 0.6 kg a Week
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