Weigh In record (no journal entry) for 02 January 2021
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1082 kcal
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Fat: 27.53g | Prot: 59.98g | Carbs: 102.07g.
Breakfast: Arla Naturell Yoghurt. Lunch: Arla Naturell Yoghurt, Wasa Falu Rågrut, Livsmedelsverket Banan. Dinner: Zeta Rapsolja, Soya (Shoyu), Ruccola Sallad, Spenat, Gullök, Kycklingbröst (Stekt, Kokt), Basmatiris (Kokt). Snacks/Other: Äpple, Rött Bordsvin. more...
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2989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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