Weigh In record (no journal entry) for 04 January 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3757 kcal
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Fat: 166.48g | Prot: 134.54g | Carbs: 431.63g.
Breakfast: Gourmet Salsa de Soya, Mostaza, Pechuga de Pollo, Arroz Blanco, Pepino (Pelado), Arándanos, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Sopa de Pollo, Porotos Verdes, Zanahoria, Pechuga de Pollo, Papa Cocida, Zapallo Italiano. Dinner: Kryzpo Papas Fritas, Té (Infusión), Sopa de Pollo, Arroz Blanco, Zapallo Italiano, Pechuga de Pollo, Costa Mono Choc, Soprole Leche Descremada, Plátano. Snacks/Other: Quaker Barras Colación Sabor Manzana, Plátano, Selz Galletas Salvado Light, Nescafé Tradición, Soprole Leche Descremada, SportLab Matrix Whey Protein. more...
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Losing 1.4 kg a Week
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emperatrizdelmal's Weight History
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