Weigh In record (no journal entry) for 04 January 2021
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1174 kcal
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Fat: 30.22g | Prot: 76.94g | Carbs: 139.69g.
Breakfast: Waitrose Organic Rolled Jumbo Oats. Lunch: Clementines , Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op British Thick Sliced Breaded Ham, Bfree Sweet Potato, Beetroot and Carrot Wrap. Dinner: Morrisons Carvery Cooked Ham, Aldi Cauliflower Cheese, Asda Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Waitrose Dark Chocolate Ginger Biscuits, Tesco Skimmed Milk. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fed up and fat's Weight History
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