Weigh In record (no journal entry) for 04 January 2021
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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782 kcal
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Fat: 15.10g | Prot: 85.06g | Carbs: 51.97g.
Lunch: Tangerine, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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steady weight
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dineke33's Weight History
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