Weigh In record (no journal entry) for 17 January 2014
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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845 kcal
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Fat: 23.28g | Prot: 30.76g | Carbs: 129.70g.
Breakfast: Schwartau Extra Erdbeere, Latte Macchiato, Kartoffelbrot. Lunch: Abraham Original Schwarzwälder Schinken, Kartoffelbrot. Dinner: Gut & Günstig Rollmops, Almette Schnittlauch, Kartoffelbrot. Snacks/Other: Birnen. more...
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Losing 4.2 kg a Week
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Annachen1986's Weight History
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