Weigh In record (no journal entry) for 04 January 2021
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1773 kcal
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Fat: 112.20g | Prot: 97.57g | Carbs: 90.13g.
Breakfast: Qualitá Tomate Cereja, Canastra Queijo Minas Meia Cura , Tapioca Tapioca, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Scala Queijo Minas Meia Cura, Repolho. Dinner: Ovo Mexido, Canastra Queijo Minas Meia Cura, Bacon. Snacks/Other: Maçã Verde. more...
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Gaining 0.2 kg a Week
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railanemm's Weight History
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