Weigh In record (no journal entry) for 04 January 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1140 kcal
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Fat: 61.94g | Prot: 48.13g | Carbs: 104.58g.
Breakfast: Nestlé Leite Moça, Serramar Coalhada Natural Parcialmente Desnatada, Itambé Coalhada Desnatada, Peras. Lunch: Pão de Amêndoas, Vivenda do Camarão Strogonoff de Camarão, Quinoa Cozida. more...
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Gaining 0.1 kg a Week
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Claudiames's Weight History
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