Weigh In record (no journal entry) for 04 January 2021
|
120.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
580 kcal
|
Fat: 29.90g | Prot: 72.45g | Carbs: 0.68g.
Lunch: Ovo (Inteiro). Dinner: Tirolez Queijo Minas Padrão, Contra-filé. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_nogueira's Weight History
|