Weigh In record (no journal entry) for 04 January 2021
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91 kg
Lost so far: 19.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1239 kcal
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Fat: 52.64g | Prot: 53.37g | Carbs: 144.02g.
Lunch: Löwensenf Sour Cream, Bulls-Eye BBQ Sauce Spicy & Sweet, Tomaten, Weißkohl, Bergader Bergbauern Käse Würzig-Nussig, Schwenkbraten, Gut & Günstig Tortilla Wraps. Dinner: Spaghetti Bolognese. Snacks/Other: Ikea Zimtschnecke. more...
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Losing 2.1 kg a Week
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IngridCeballos's Weight History
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