للغداء اومليت بالشوفان و علبةيغورت طبيعي مع حبة تفاح بقيمة 334 سعرة حرارية:-)
View Diet Calendar, 04 January 2021:
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655 kcal
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Fat: 19.08g | Prot: 25.32g | Carbs: 94.26g.
Lunch: Apple, Soummam Yaourt Nature, Egg White, Egg, Oats. Snacks/Other: Basboussa Basboussa. more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 1 hour and 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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