Weigh In record (no journal entry) for 04 January 2021
|
75.4 kg
Lost so far: 79.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1451 kcal
|
Fat: 16.57g | Prot: 79.01g | Carbs: 254.48g.
Breakfast: Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Mangas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|