Weigh In record (no journal entry) for 04 January 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1666 kcal
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Fat: 85.13g | Prot: 53.41g | Carbs: 179.66g.
Breakfast: Milch 1,5%, Orangen, Milbona Griechischer Joghurt 2%, Birnen. Lunch: Milbona Kräuterfrischkäse, Porree, Möhren, Olivenöl. Dinner: Gurke (mit Schale), Lindenhof Gouda, Aldi Deutsches Corned Beef, Frischkäse, Körnerbrot. Snacks/Other: Ferrero Küsschen , Lay's Bugles Paprika-Style, Sprengel Edelste Pralinen, Elstar, Wintertraum Schoko-Lebkuchen. more...
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