Weigh In record (no journal entry) for 04 January 2021
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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228 kcal
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Fat: 3.32g | Prot: 7.14g | Carbs: 41.01g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Crownfield Früchtemüsli, Yakult Yakult Light. more...
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Gaining 1.1 kg a Week
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Nikoshk@'s Weight History
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