Weigh In record (no journal entry) for 04 January 2021
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82.1 kg
Lost so far: 15.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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753 kcal
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Fat: 29.45g | Prot: 30.74g | Carbs: 93.20g.
Lunch: Kruidvat Maaltijdshake Chocolade, Melkan Amandeldrink Ongezoet . Dinner: Mayonaise, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Kipkrokantschnitzel. Snacks/Other: Mandarijn. more...
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Losing 1.4 kg a Week
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