Weigh In record (no journal entry) for 04 January 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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402 kcal
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Fat: 3.90g | Prot: 15.94g | Carbs: 73.54g.
Breakfast: Американо, Сто Пудов Рис Басмати . Dinner: Простоквашино Кефир 1%. Snacks/Other: Кофе. more...
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Gaining 2.1 kg a Week
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_spring2015's Weight History
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